避免新妈妈产后发胖的款菜肴权衡

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肉松炒芹菜

原料：芹菜300克，猪肉松50克，植物油、盐、味精及麻油5克。

制法：先将芹菜去根、去叶，洗净后用刀拍松，切成长丝；锅里倒油烧热，煸炒肉松，然后盛出；锅内再加少许油烧热，放入芹菜煸炒至将熟时，放入肉松、精盐、味精，淋入麻油即可。

营养小提示：

芹菜富含膳食纤维及维生素，产后多吃一些既可补充营养，又可促进肠道蠕动，防止发生。但芹菜需与脂类食物一起制作，才能有好的味道，而猪肉脂肪含量高，如果换成肉松，就减少了很多脂肪，还可减少油腻感，适合产后新妈咪的口味。

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