真人示范简单瘦身小体操权衡

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在训练前后，你可以饮用柠檬茶，来帮助排除体内垃圾，减少毒素，巩固瘦身效果。将柠檬在热水中稍微浸泡一下，然后切片泡水，如果口感不好，可以添加一些蜂蜜，晚上在做操前喝，早晨在做操后喝，减肥的效果事半功倍！

MM们准备了，健身操现在开始！

第一节 拉伸运动

要采取跪坐的姿势。然后将两手五指撑地，臀部上翘，腰部呈S形。注意，脖子不要弯曲，，平视前方。这个姿势保持十几秒钟。

这款DLC将提供来自美国俄克拉荷马的摇滚乐队The All-American Rejects的《Gonzo》、来自美国伊利诺的新金属乐队Mudvayne的《Happy?》、来自美国芝加哥的硬核朋克乐队Rise Against的《Satellite》三首曲目 锻炼部位：对腰椎、颈椎和腿部的拉伸都有帮助。

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