每天分钟助白领摆脱鼠标手永恒

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不少Office Lady抱怨，整天伏案工作没有时间塑造完美手臂。其实，一些办公室小动作可以让你一样不动声色地拥有美臂。

平板运动 时间：5分钟

运动部位：整个手臂、肩以及胸肌

方法：俯卧地面，腹部着地，前臂紧贴地面向前，上臂支撑身体使胸部离开地面。慢慢支持身体的部位由下半身和前臂，变成脚尖、膝盖和前臂，同时保持上身离开地面;将膝盖离开地面，于是整个身体呈平板状，只保留前臂和脚尖与地面接触，保持尽量长的时间。

改良俯卧撑 时间：5分钟

运动部位：胸肌、肩部和肱三头肌

方法：在地面上铺一块毯子或毛巾，作俯卧撑的姿势 双臂分开，十指微张，膝盖和脚趾着地（小腿不着地）并支撑身体，保持上半身成一条直线。

慢慢吸气，曲臂，将上半身向地面靠近，直至下巴到达手指上方;呼气，上身抬起回复原状。

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